WebLightly spray a large pot with cooking spray. Cook the onion over medium-high heat for 5 minutes, or until very soft, stirring frequently. Stir in the jalapeño, garlic, and cumin. Cook for 1 minute. Stir in the beans with liquid. Lightly mash them using a potato masher or fork. Stir in the tomatoes with liquid and broth. Reduce the heat to medium. WebMay 28, 2024 · One cup of the soup has only 110 calories, 2.5 grams of fat, no saturated fat or cholesterol, and 5 grams of protein. With only 480 mg sodium per cup, this soup is very flavorful and has a...
24 Filling Soup Recipes With Over 15 Grams of Protein
WebYES, 15 bean soup is healthy! Beans are high in protein and fiber, meaning this soup will keep you full. This recipe also includes an ample amount of carrots, which are high in beta carotene, antioxidants, potassium, … WebMar 2, 2024 · Reduced Sodium Southwest Style Black Bean and Vegetable Thurlow gives this soup two thumbs up because it contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. Because it's part of Progresso's reduced-sodium line, it has 450 milligrams per one-cup serving. tnc in ham radio
10 High-Protein Bean Soups - One Green Planet
WebAug 30, 2024 · View Recipe. Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec. 18 of 22. WebApr 15, 2024 · This high protein chicken noodle soup is loaded with shells, chicken, beans, and eggs! It’s delicious, requires minimal ingredients, and cooks in under 30 minutes! I love cooking soup because it’s healthy, feeds a crowd, and can add whatever ingredients you have on hand. For more of my favorite soup recipes, check out this chicken… WebDec 2, 2015 · Black bean soup with pastrami is a fun, protein-packed recipe from Today's Nest. Try the recipe today for a creative take on bean soup. What You'll Need. Serves: 4. 3 … tnc in business