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WebThe riboflavin in buttermilk is a B vitamin that is vital for your body’s energy production systems. Riboflavin also helps regulate your body’s amino acids, which make up proteins. It can give you... WebApr 9, 2024 · Here are nine of the most powerful ways to get a healthy gut. 1. Say no to processed foods Most processed foods a) lack fibre and nutrients b) are high-calorie and c) taste good. This is a lethal combination because the taste drives us to eat more and more of something that doesn’t nourish us and won’t make us feel full. 2. Try to minimise stress WebOct 20, 2024 · Green shake – A blend of gut-friendly vegetables, healthy fats & protein. Drink slowly and treat it as a meal. Kefir – almond, goats milk or grass fed cow’s milk … dr smedley orthodontist