WebMar 13, 2024 · This increased blue light exposure from LED lights, cell phones, tablets, and laptop computers has raised concerns about the effects it may have on the sleep … WebCut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices. This is often called night mode or dark mode. It changes the background from white to black. Install blue ...
6 Ways That Night-time Phone Use Destroys Your Sleep
WebMay 26, 2024 · In addition, the light from phone, tablet, or computer screens may impact the ability to fall asleep. 1 Small amounts of artificial light from the screens may cause a delay in the circadian rhythm. This may be especially impactful on night owls with a naturally delayed sleep phase. WebNov 15, 2024 · Prolonged exposure to blue light can damage the retina and contribute to age-related macular degeneration (AMD). AMD is a leading cause of vision loss in people over the age of 50. It occurs when the central part of the retina, called the macula, deteriorates. This leads to irreversible vision loss. order cologuard online
Blue Light: What Is It, and How Does It Affect Our Eyes?
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