WebAug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: Arugula Lettuce Mixed Salad Greens Iceberg Lettuce (Includes Crisphead … 100 G - Calories in 1 cup of shredded or chopped Lettuce and Nutrition Facts 1 Medium Head - Calories in 1 cup of shredded or chopped Lettuce and … Lettuce. Nutrition Facts. Serving Size: 1 cup of shredded or chopped: Amount Per … 1 Medium Leaf - Calories in 1 cup of shredded or chopped Lettuce and … 1 Large Head - Calories in 1 cup of shredded or chopped Lettuce and … There are 45 calories in 1 small head of Lettuce. Get full nutrition facts and other … There are 2 calories in 1 large leaf of Lettuce. Get full nutrition facts and other … There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Get full nutrition … There are 5 calories in 1 cup of Arugula Lettuce. Calorie breakdown: 19% fat, … WebApr 10, 2024 · One cup of chopped romaine lettuce contains 8 calories. This is a very low-calorie count when compared to other leafy green vegetables like spinach or kale, which can have up to 40 calories in one cup. Romaine lettuce also has a low carbohydrate content; one cup contains 1 gram of carbohydrates.
Calories in Iceberg Lettuce (1 cup, chopped (1/2`` pieces, loosely ...
WebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) 48mcg vitamin K (40% DV) Romaine Lettuce Health Benefits Like many vegetables, romaine lettuce is nutritious, with several health benefits. … WebDec 17, 2024 · This summer-inspired dish only clocks in at 402 calories per serving—alongside 13 grams of protein and 7 grams of filling fiber. Whole wheat penne creates the hearty base, strawberries give a... bd-1 タイヤ 外し 方
Calories in Lettuce and Nutrition Facts - FatSecret
WebNov 5, 2024 · Calories : 7.2 Fat: 0.3g Sodium : 10.9mg Carbohydrates: 0.9g Fiber : 0.8g Sugars: 0.2g Protein: 0.6g Vitamin A: 49.6mcg Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs … WebJan 26, 2024 · To keep the nutrition numbers in check, we created this handy visual guide to help you see how much of some favorite salad ingredients you can have for 100 calories. If you're following a... WebMar 12, 2024 · Per salad: 690 calories, 34 g fat, (13 g saturated, 1 g trans fat), 1,870 mg sodium 68 g carbs (12 g fiber, 16 g sugar), 30 g protein Though high in heart-healthy fiber and muscle-building protein, this salad wouldn't gain your cardiologist's approval. bd2242g-gtr データシート